Welcome to Horizons Therapy

This is a picture of me. I'm a white male, with blue eyes and brown curly hair.

I am David Palmstrom, I offer therapeutic counselling on an open-ended basis. This means that you have someone to talk to regularly for as long as you want.

I offer support to individuals, couples and people in all types of relationships.

Have a look at the way I work and if it sounds like what you are looking for, message me for a free introductory call.

There’s no commitment or expectation for us to work together following that.

A few reasons people ask for my help

  • Depression

    Feeling low, hopeless or unbearably stuck.

  • Anxiety

    Continuously worrying. Negative self-talk and spiralling thoughts.

  • Relationships

    Family, friends, colleagues, partner. Losing yourself in what others want. Difficulty trusting others and youself.

  • Burn-out

    Tired all the time. Simple decisions seem insurmountable.

A few reasons people in relationships ask for my help

  • Managing Conflict

    Together, we can build stronger communication skills and navigate conflict productively.

  • Disconnection

    Sometimes, we all drift apart. Our work will be around helping you to reconnect and feel closer.

  • Adjusting to Changes

    Change can be daunting. Let’s explore how you can make it work for your relationship. Navigating the change together, you can emerge stronger.

  • Building Foundations

    Don’t let small issues become big problems. Strong foundations lead to lasting relationships. We can build yours brick by brick.